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amaranth leaves smoothie

I respect your privacy and take protecting it very seriously. (Or twenty times more calcium and seven times more iron than lettuce). Purslane not only provides a wide range of nutrients, but offers them in abundance. It is mild in flavour and can be dried for winter use. Nature’s Garden: A Guide to Identifying, Harvesting, and Preparing Wild Edible Plants, The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Wild Edible Plants, Edible Wild Plants: Wild Foods From Dirt To Plate, Backyard Foraging: 65 Familiar Plants You Didn’t Know You Could Eat, Free Food and Medicine Worldwide Edible Plant Guide. IMMUNE ASSIST 24/7 ORGANIC MEDICINAL MUSHROOM EXTRACT TABLETS – NEW PRODUCT! A Kitchen Aid hand blender makes smoothies easy. Another alternative is making a smoothie with vanilla rice milk, frozen banana chunks and a spoonful of whole-wheat flour. I juiced the prickly pear fruit and amaranth plant separately, and then mixed them together. The purslane is so tasty that I’ve been grazing on it directly from the yard. The tocotrienols found in amaranth leaves may also help lessen cardiac changes associated with aging. Galinsoga is another remedy (along with plantain and dock) for neutralizing the sting of nettles. Take a closer look at the weeds in your yard. Amaranth does not contain gluten. Juice the prickly pear fruits and amaranth leaves (separately or together). These are the Tropical Green Smoothie ingredients that you will need: amaranth leaves or fresh spinach malunggay leaves (moringa leaves), remove stalks use leaves only* soy milk or your choice of plant-based milk In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Though amaranth is derived from the fruit a flowering plant, it is often referred to as a grain–so we’ll call it a grain here. 1 In a bowl, add the chopped amaranth greens, green chilles, ginger-garlic paste, red chili powder, cumin seeds, besan and salt. There are more than 60 species of amaranth. During this time, she began exploring western herbs and nutrition as an alternative mode of healing. I was craving for a smoothie and a cake so I decided to bake my smoothie.To my surprise Mango and Amaranth Smoothie Cake turned out to be an interesting and healthy dessert. (*any frozen organic fruit can be substituted). Here is how you achieve it. It is gluten free, high in protein, and easy to prepare. In Smoothie Protein, we use Amaranth Flour, which is just the grain ground up into a fine powder. Sprinkling whole-wheat flour into your smoothie adds a slight nutty flavor and makes your smoothie thicker. Step 2. Place in a large mason jar and blend with hand blender. Power Smoothie. Add lemon juice and serve this healthy amaranths greens in green gram with flat-breads or rice. 1/4 … During ritual ceremonies, the Aztecs would create a statue of him made of amaranth grain. I’ve written about this in the ebook), 1 cup late season raspberries (thanks Dad) or other berry, 2 tsp freshly ground chia (ground to release omega 3s), 1/2 large or 1 whole small apple cucumber. Amaranth is easy to identify by its ridged leaves, reddish stems, and shape of leaves. 2 cups Amaranth greens. Ingredients of Amaranths and chaya smoothie. The levels of essential fatty acids it provides are the highest among all leafy green vegetables. Amaranth historically holds importance as a staple food among Native American cultures. We are blessed that our yard and surrounding area provide such an abundance of fresh greens and prickly pear fruits. You need of fresh orange juice,. Rotating greens and other foods regularly is important as it helps to limit over-consumption of any one nutrient (or toxin) and … superfoods, chlorella, chia seeds, mint sprigs, and/or ice, as desired. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Amaranth is a grain that has been cultivated for over 8,000 years and was a key food of the Aztecs. Choosing Self Responsibility: The Key to a Successful Healing Program, Allergies and Asthma: Supplements and Activities Schedule, Celiac Disease and Gluten Sensitivity: Supplements and Activity Schedule, Diabetes and Blood Sugar Control: Supplement & Activity Program, LIVING WITH RADIATION: PROTECTION STARTS TODAY, Natural Treatment Plan for Healing Bone Fractures, Parkinson’s Disease: Supplement and Activity Program, Indole-3-Carbinol (I3C) and Diindolylmethan (DIM), Digase™ (Digestive Enzyme Design Rationale) Part 1: the Need for Supplementation, Digase™ (Digestive Enzyme Design Rationale) Part 2: the Formula, Omega-3 Fatty Acids: Omega Plus Product Rationale, Exploring The Inner Ecosystem: A PolyDophilus Primer (Part 1 of 3), Exploring The Inner Ecosystem: A PolyDophilus Primer (Part 2 of 3), Exploring the Inner Ecosystem: A PolyDophilus Primer (Part 3 of 3), REJUVENATE! Amaranths and chaya smoothie 3 servings Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. The juice is sweet enough to drink by itself or even watered down a bit. Please contact Smoothie King Franchises, Inc. with any questions. Your email address will not be published. Amaranth is considered a superfood by most people. Amaranth plants are highly variable in leaf size and color, also in overall plant height. 2 Heat oil in a deep frying vessel. I’ve been making a smoothie every morning with a large handful of wild amaranth leaves. Note that for juicing purposes, the entire amaranth plant can be juiced (leaves, stalks and all). Aztecs didn’t drink smoothies or juice greens. It provides more nutrients than almost any of the greens we typically consume today. Proprietary blend of Milled Flax Seed, Organic Ancient Grains Blend (Organic Amaranth, Organic Buckwheat, Organic Chia, Organic Millet, Organic Quinoa), Whole Grain Brown Teff. Blend a smoothie with almond milk, frozen blueberries, a drizzle of honey and a scoop of whole-wheat flour. Vitamins it contains include vitamin A, B1, B2, B3, B6, C, and E. Purslane also offers calcium, magnesium, iron, copper, manganese, phosphorous, and especially potassium. The Hurom juicer (single augur) does much better with prickly pear fruit than the twin gear Green Star, which became quickly jammed with seeds. All rights reserved. Purslane is a succulent that is tender, juicy, and slightly tangy or tart. Make small balls and keep aside. Summer is in full swing and so are many native plants that flourish with the Sonoran desert monsoon rains. For example amaranth leaves contain three times more calcium and three times more niacin (Vitamin B3) than spinach leaves. Summer is in full swing and so are many native plants that flourish with the Sonoran desert monsoon rains. Serve and enjoy!! You can use the leaves, stems and even the flowers in smoothies, salads, stews, steamed or juiced and mixed with other juices. (Note: use tongs to pull fruits from cactus paddles to avoid sharp spines and tiny glochids on the fruit surfaces.). Prickly pear lemonade refreshes, hydrates, and tastes great!! Many of Dr. Hank Liers' products are available for purchase at: © 2020 Add a scoop of Rejuvenate! Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. Place ingredients in blender or container for stick blender. Blend again for longer to break down the raspberry seeds. You can cook Amaranths and chaya smoothie using 15 ingredients and 1 steps. We will consume them in our smoothies and juices well into the fall. Native American cultures consumed amaranth greens, but primarily used the seeds as a grain. It is astringent in its action and can be used to help clot the blood of cuts and wounds. Amaranth was cultivated by the Aztecs and in other tropical climates, but is now experiencing a resurgence in popularity as a gluten-free protein. I also include other recipe ideas for juicing amaranth, purslane, and prickly pear fruits. Our family went out this weekend and harvested the ripest fruits and juiced them. Do not forget that amaranth is a supplier of squalene. Donations towards my research are gratefully received. (original) superfood plus a dash of lemon juice and maple syrup to the amaranth and prickly pear juice for a real lift to your day! Amaranth seed is considered a pseudograin (like quinoa) due to its flavor and cooking properties. Fill glass or pitcher with fresh water. The rains of summer bring a burst of life into the desert, including a wide variety of edible plants and their fruits. Mix together with Rejuvenate! Nutrition Benefits of Amaranth. 2 cups Water. Some are tiny with solid green leaves and few seeds (pig weed), while others are over 6 ft/ 2 m tall with bright orange/red/green leaves. The leaves, stems, and roots are consumed in East, Souththeast, and South Asia (including China and India), the Mediterranean, Africa, and the Americas. The Spanish outlawed cultivation of amaranth (and chia seeds) thereby removing an important part of the Aztec diet. Amaranth leaves are beautiful - which is what first drew me to them. Known to the Aztecs as “huauhtli,” it constituted perhaps 80% of caloric consumption before the arrival of the Spanish in Mesoamerica. Home | Contact | Site Map | Privacy | Disclaimer | Terms of Use | Disclosure. Step 1. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add little water to make a dough such that you can make small balls. This plant also has a long, fascinating history. • 1 Cup plain organic Yogurt (Greek-style works nicely), • 1 Teaspoon raw organic Cacao powder (optional), • Organic rice/almond/hemp milk add to create to desired consistency. There is plenty of it growing in our yard. Add prickly pear juice, lemon juice, and maple syrup. Sounds superficial, I know, but these lovely green leaves are stained with a vibrant, deep purple that makes them look as though Mother Nature experimented with them in a tie-dye class she took over the weekend. Blend greens well then add the fruit, cucumber and chia. About Amaranth. Eventually, she was drawn to Eastern medicine for its ability to create balance and wellness. SF detox. Dandelion greens, most fruits, bok choy, kale, watercress, escarole, mustard greens, turnip greens, broccoli, tomatoes, asparagus, and cabbage. Ripe prickly pear fruits produce delicious juice for smoothies and power-up drinks. If you type "amaranth plant" into Google and click on Images, you'll see plenty of examples. It turns into the colour of chocolate and even tasted like a light, thick chocolate milkshake. Amaranth leaves are loaded with nutrition. Amaranth Spinach: Spinach is a staple ingredient in green smoothies, and a great starter green as well, since it’s mild in taste and full of nutrients. Drinking that juice is a real power boost! With the desert in full bloom, it is relatively easy to consume local foods in season just by heading out the back door. (WH tip: Freeze a bag of leaves, rather than those ‘frozen spinach ... Spinacia oleracea is related to the Amaranth family, which includes beetroot and quinoa. Required fields are marked *. 2 Apples, cored. Wild amaranth is available for the picking during summer months. I invite you to try this new smoothie recipe I have created with amaranth, galinsoga, raspberries and other greens growing abundantly in summer. Cook and stir until seeds pop and mixture is fragrant, 3 to 5 minutes. Here is the recipe for my Amaranth Rejuvenate! superfoods. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. ... sriracha, basil leaves, amaranth, vegetable broth, salt, herbs and 3 more. Add lemon or pineapple juice and/or grade B organic maple syrup. Enjoy! It is also superb in salads, soups, or steamed. Detoxifying Smoothie. Add green gram, chopped Amaranth leaves, about three cups of water in the pressure cooker and cook for 4 whistles. Superfoods: Which One is Right for Me? Notably, amaranth seed is high in lysine, an amino acid which is low in corn (another Aztec staple food) and therefore helped balance their diet. The Aztecs used amaranth extensively in their religious ceremonies, especially those dedicated to their sun god Huitzilopochtli. Amaranth greens aren’t a slouch either. It is particularly high in vitamin E and contains six times more beta-carotene than spinach. But is is also delicious in smoothies, salads, and stir-fries, or put into foods like quesadillas or sandwiches. Amaranth leaves are an excellent source of Vitamin A in the form of antioxidant carotenoids, iron, calcium, protein, Vitamin C Vitamin K, Riboflavin, Vitamin B6, magnesium, phosphorus, potassium, zinc,copper and manganese. The leaves can vary in size and color in the cultivated forms, from solid green, to red and green, and even in solid colors, such as yellow, purple and red. Typical greens to use are thotakoora (amaranth) and spinach (palak koora). Pieces of this statue were distributed among the celebrants. Amaranth and prickly pear juices provide a rainbow of antioxidant phytochemicals. Once its piping hot, reduce flame to medium and drop the balls gently into the oil and fry them to a golden brown color. In fact, it grows just about anywhere from meadows, forests and deserts to urban lots and sidewalk cracks. Purslane makes an excellent addition to your smoothies and juices. • 1–2 Handfuls wild Amaranth leaves, Purslane or other fresh greens like spinach, kale, etc. Maqui Berry Balls with Goji Berry Dust The Holistic Ingredient. Another desert monsoon delectable is the prickly pear fruit. Amaranth leaves are very rich in vitamin C. A serving of about a cup of cooked amaranth greens offers around 70% of the daily requirement of vitamin C. As we all know vitamin C is useful for our immune system. 6 stems amaranth (see below for more information), 2 stems of galinsoga (see below for more information), 5 herb robert leaves (for providing oxygen to cells. However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide. Cranberry Amaranth Smoothie Kiipfit. Amaranth is a great way to get your nutrients, in seed, grain or flour form. Beyond the seed, amaranth is also grown for its greens, which are used in many cuisines and can be cooked like other leafy greens. Never miss a special promotion! Your email address will not be published. Or use a regular blender. Amaranth leaves are ideal for smoothies, salads, stir fries, or eaten directly from the plant. The Hurom juicer is perfect for juicing greens and prickly pear fruits. Prepare of purslane leaves,. ... Toss leftovers from a simple callaloo recipe into a smoothie with banana, pear, and lemon. You need of chopped red amaranth,. We enjoy a delicious variant of the Prickly Pear Rejuvenate Drink we call “prickly pear lemonade.” Prickly Pear Lemonade is very refreshing and hydrating on warm summer days. Add Rejuvenate! PLUS / Berries & Herbs / Original Greens, IMMUNE CHARGE+ SHOT SUPER IMMUNITY FORMULA. The word amaranth derives from Greek “amarantos” meaning “unfading.” The Greek word in turn derives from an ancient Indian Sanskrit word meaning “immortal immortal.” That’s an illustrious etymological significance for a plant our culture often regards as a weed. Fold into amaranth mixture to serve. Our yard is full of wild amaranth and purslane, two amazingly nutritious “weeds.”. Learn how to turn edible weeds into delicious, nutritious food! The Flour: I’ve found amaranth flour to have a bit more of an assuming flavor compared to the whole grain. Serve with rice and Majjiga Pulusu (buttermilk pulusu) or Menthi Majjiga (buttermilk with fenugreek). It is high in calcium: 284mg per 100gm (parsley 140mg), Vitamin A or beta carotene, magnesium, potassium, zinc, B1 (thiamin), B2 (riboflavin), B3 (niacin), and Vitamin C as ascorbic acid. Nutritious purslane is often considered a superfood. Assemble ingredients for Amaranth Rejuvenate Power Smoothie. Vitamin C also assists with the absorption of iron into our bodies. Maybe it was wishful thinking? Stefanie began her journey into health and wellness in the realm of Western medicine, working as a nurse for more than 15 years. In 100gm of this plant there are 3.2g protein and 1.1g of fiber (compared to spinach which has 2.9g protein and 2.6g of fiber). Add chile peppers, curry leaves, garlic, mustard seeds, and black lentils. Amaranth has become an important part of my diet since I participated in the Cook! Not only does it grow in temperate and tropical regions around the world, but also is cultivated widely as a leaf vegetable and for its seeds. Cranberry Amaranth Smoothie [ Vegan + GF + DF ] It is delicious with maple syrup, chlorella, or Rejuvenate! Yet, amaranth is back in cultivation in the Americas, and grows wild in yards (like ours) everywhere. Stay current with Health Products Distributors health news and sales! fresh cranberries, slivered almonds, pitted dates, unsweetened almond milk and 2 more. This dessert tastes amazing with the mango fruit at the top layer.It is a no chocolate cake but yet looks like a … Stefanie holds a Master’s degree in Acupuncture and Oriental Medicine (MAOM) from Han University of Traditional Medicine in Tucson, Arizona. It also supplies nearly 75% of he DV for vitamin C. Amaranth greens dominate kale in vitamin K, and has a higher mineral content than kale in almost every category. Onion weed, Three cornered leek or Three cornered garlic, Mugwort – Magical Plant of Moon Goddess Artemisia, Oat& Flower petal slice using the abundant spring flowers. Consider yourself fortunate if this wild edible grows in your yard or neighborhood because its nutritional content is second to none. You may never have eaten amaranth, but chances are good it grows near you. superfood of your choice). How to grow, use and store amaranth, the fiber-rich superfood Purslane is a rich source of antioxidants, essential fatty acids, dietary fiber, as well as vitamins and minerals. She is a certified Colorpuncture Practitioner. original (or the Rejuvenate! MYO-MAG MAGNESIUM & MALIC ACID – ENERGIZING FORMULA, ULTIMATE PROTECTOR+ TRIPLE ACTION NRF2 ANTIOXIDANT SUPPLEMENT – UPDATE. Let the pressure cooker cool completely before opening. Prepare of milk kefir,. Chickens love eating wild amaranth as much as people do. 100 grams of amaranth greens supplies over 50% of the DV for vitamin A. Rejuvenate! You might just find breakfast, dinner, or a nutritious smoothie ingredient!! You need of chopped chaya,. Some people might like to add pineapple juice or lemon juice and maple syrup to concentrated amaranth juice.

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