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keto fried okra in air fryer

Either fried or just cooked with some garlic and seasoning. 31. Required fields are marked *. Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! Gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose. Here are my favorite Keto Air Fryer Recipes. Spray a little more oil and fry at 370 degrees in 5-minute … Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! Cook at 390 F for 5 minutes. Spray the okra with oil. Okra Fritter Chaffles Recipe (AKA…Keto Fried Okra!) Bake for an additional 3-5 minutes, or until it has reached your desired level of crispiness. Okra does not have to be in a single later, and it isn’t necessary to spray all sides at this point. Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Place all of the coated okra into air fryer basket and mist with oil or cooking spray. Place okra slowly in the hot oil, use caution here. All rights reserved. This post may contain affiliate links for products I mention. Just like my Air Fryer Pickles, Fried Artichoke Hearts, Crispy Air Fryer Green Bean Fries, Air Fryer Green Tomatoes, and Air Fryer Zucchini Chips, this recipe takes delicious veggies and turns them into a healthier app or game-day snack. Made in the Air Fryer, these Fried Green Tomatoes make the perfect summertime side dish. You may want to use a slotted spoon to lift a little okra at a time and let plenty of the egg wash drip off before putting it into breadcrumbs. If you love your Air Fryer, you'll love these 12 Best Keto Air Fryer Recipes. I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. Depending on the size of your air frier you will likely need to do this in two batches. Be sure okra is well drained before placing it in the breadcrumbs. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. I grew up in Tennessee, and fried okra was a Sunday dinner staple! Don’t crowd the basket. Enjoy! Place in a fine-mesh strainer and rinse with cold water. Place in a single layer in the basket of the air fryer. Spray some high-heat oil into your air fryer and dump the coated okra in. This site uses Akismet to reduce spam. Toss the breaded okra in the oil (melting the coconut oil to a liquid if needed). A good spritz on top will do. If your seasoning blend does not contain salt, add 1/4 tsp sea salt to the breading mix. You've come to the right place for all the best keto air fryer recipes! In a sealable plastic bag or container with lid, mix together the breadcrumbs and salt. Cook for 2 to 5 minutes longer or until golden brown and crispy. Seal the bag and shake/mix until all the “keto breading” coats the okra. A good spritz on top will do. Wash, trim and dry asparagus spears. Your email address will not be published. © 2017 Susan LaBorde and Elizabeth Hickman. Arrange the okra in a single layer, cooking in batches if necessary. Save any leftover cornmeal to make a batch of this Air Fryer Cornbread – YUM! Rinse, pat dry, and cut off the stem end. Air Fried Okra is the perfect crispy snack, appetizer, or side dish to make in your Air Fryer. Huge thanks again to Cheryl W. from the Keto Chaffle Recipes Group for sharing these amazing recipes with us!. Pour in ground up pork rinds, almond flour, and seasoning. Air Fried Okra Recipe Air Fryer Recipes Okra Air Frier Recipes Healthy Okra Recipes Indian Okra Recipes Healthy Snacks Oven Recipes Kitchen Recipes Easy Recipes. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. You’ll also find alternative cooking methods in the post. Not only does it look weird, but you cut into it and there is slime. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Welcome again to the home of Easy Healthy Recipes on Budget & Easy Healthy dessert on Budget, Today i will guide you how to make “Air Fryer Fried Okra”. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Yes! Shake basket to redistribute and give it another oil spritz as you shake. We're obsessed with our air fryers as they make life easier in the kitchen. Okra has always had a special place in my heart - yes, I know that sounds strange, but let me explain! It … {fresh or frozen, cut into 1/4 inch rounds}. Your email address will not be published. This one is special. Add okra and spray heavily with olive oil. Rub the grated garlic and ginger into the okra. Try all almond flour instead of all-purpose flour and cornmeal. Perfect as a quick appetizer, side dish, or a healthy game-day snack, fried okra in the air fryer is sure to become a crowd favorite. 2 Place asparagus spears in a ziploc bag or dish. Haitian Epis (Haitian Seasoning Base) Air Fryer Shoestring Fries. This week, I’m sharing a recipe for paleo fried okra! No air fryer? Do not thaw the okra before air frying it. Brush olive oil in the air fryer basket. Taste a piece of fried okra while it is still fairly hot (don’t burn yourself! Mix all the spices including salt, chili powder, cumin, amchur, corn starch, and besan. Tossed in a cornmeal and flour mixture and then air fried to golden-brown perfection, the fresh okra gets so crispy with only a few sprays of oil. Okra does not have to be in a single later, and it isn’t necessary to spray all sides at this point. balanced living. We prefer using olive oil. Air Fried Okra Recipe from The Air Fryer Bible. Besides the slime, I love okra. Stick that puppy back in, and cook for about 14 minutes. Place thawed okra in a large gallon sized baggie. 3. Spray with additional olive oil if desired. In order to get the breading to stick properly, you’ll want to rinse frozen okra in cold water in a fine-mesh strainer. Basically stripped the bones as well I could, roasted them at 425 for 20-25 min, broke them open so the marrow could get out, then simmered with onion, celery, carrot, herbs, and about 6 cups of water for about 5 hours. When we returned, my Grandaddy would get a handful of okra and sit Article by Donna Graffagnino. Learn how your comment data is processed. Whether we’re whipping up side dishes or an entire meal, you can’t go wrong when you are making a recipe in the air fryer. No part of this recipe may be reproduced or transmitted in any form or by any means without prior written permission. Once all the okra is sliced and dropped into the mix, shake (if using bag) or stir (if using bowl) and ensure all slices are thoroughly coated. This does not change the price you would pay. My southern friend who shared this recipe with me stressed the fact that the breading should be light to medium. Avoid aerosol cooking spray as it can leave residue on the air fryer basket. Notify me of replies to my comment via e-mail. 2. The best part of this … ... Air Fryer Recipes. By continuing to browse this site you are agreeing to the, How to Get The Best Results From Your Air Fryer, 50+ Air Fryer Recipes from Around the Web, 50 More Air Fryer Recipes from Around the Web, Click here to see The Air Fryer Bible on Amazon, The Complete Vegan Air Fryer Cookbook: 150 Plant-Based Recipes for Your Favorite Foods, Food Dehydrators Comparison Chart (All Models), Electric Pressure Cooker Comparison Chart. Place all of the coated okra into air fryer basket and mist with oil or cooking spray. Salmon is a beautiful oily fish that is rich in Omega-3 fatty acids. Cook for 5 … Transfer coated okra to a plate. Remove stem ends from okra and cut in 1/2 inch slices. You can use fresh sliced okra you’ve frozen yourself or buy a bag of fresh, frozen okra at the grocery store. Both the email and the "meat". Put the okra in a single layer, then spritz with pam. If the cornmeal isn't sticking well, spritz okra with a bit of olive oil and toss to coat. Breading & Cooking the Okra Add okra to a medium mixing bowl. Cook until golden brown and crisp. These Keto Fried Green Tomatoes have all the flavors and crunch of the traditional recipe.The difference is, they are much healthier since they are low carb and not fried. This is the air fryer we currently have and we used to own (and love) this model. All Logos & Trademarks Belong To Their Respective Owners. It’s better to cook in batches rather than try to cook too much at once. Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat. Brush olive oil in the air fryer basket. Shake to mix well, then add the okra. Okra has properties that make it very healing to the gut and it’s also supposed to jump start weight loss. ), because you can sprinkle more seasoning to taste while everything is still warm. AHHHMAZING. Wash okra, then chop into bite-sized pieces. * Percent Daily Values are based on a 2000 calorie diet. Delicious air fryer okra is super crispy without needing a lot of oil. Step 3 Cook in the air fryer for 5 minutes. Delicious recipes from pantry and freezer staples. Even better, the air fryer eliminates the “slimy” texture that gives okra a bad rap. Shake and spray again. You don’t want to heavily coat the okra with the breading; you want to still taste and enjoy the vegetable underneath! … First off, can we all agree okra is like the weirdest? I placed a couple in first to test the temp. We hate spam. During … Ever since getting our air fryer, we’ve literally used it every night! My Grandma would pre-cook the okra before we left for church on Sunday morning. As an Amazon Associate, I earn from qualifying purchases. Rinse frozen okra with cold water so that it doesn't defrost. Need low carb, paleo, or Whole30 options? I’m pretty sure it’s an unofficial keto requirement to … All-purpose flour (see notes for gluten-free options). Trending Now 2. Packed with flavor and ready in a flash, you’re about to discover your new favorite snack! Helping you serve up budget-friendly sustainable recipes with a side of Crispy Air Fryer Fried Okra Recipe. Low carb, paleo, or Whole30 options: Try all almond flour instead of all-purpose flour and cornmeal. Shake to remove excess water. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. Remove the basket and spray the insert tray with pam. Remove the bottom and top portion then split it in the middle vertically to expose the fleshy part. This low carb fried okra is the perfect keto side dish. In a medium bowl, beat together egg and milk. Air Fryer Salmon. Look no further to learn to make easy air fryer dishes like these: ... Keto Cashew Chicken Jamaican Beef Patty Air Fryer Brussel Sprouts. Cook 5 more minutes. You'll love our easy, kitchen-tested keto air fryer recipes and ideas, like these zucchini chips , onion rings , mozzarella sticks , and even these 3-ingredient recipes for when you're short on time. Low Carb Air Fryer Okra (WITH OVEN OPTION) You won’t believe the simple ingredients in. Preheat air fryer to 400 degrees. Set the air fryer to 380 and preheat it for four minutes. The … If you click a link and buy something I may receive some compensation. Slice the okra into small pieces, about 1cm wide, and discard the stems. Toss with salt and let rest for several minutes. So I made stock with the leftover turkey carcass from Thanksgiving. Air Fryer Ribeye with Coffee and Spice. … Fun fact, the slime in okra is the same as the slime in aloe vera plants. Air fry at 356°F for 6 minutes. Preheat air fryer to 400°F for 3 minutes. Cook at 400 F for 10 minutes, then shake. Cook at 390 F for 5 minutes. Take it out and enjoy all its crunchy goodness! Wash the okra thoroughly and let them dry. Remove okra from egg mixture, letting excess drip off, and transfer into bag with breadcrumbs. Repeat process using remaining okra. Crispy Air Fryer Bacon Recipe. Add okra slices and stir to coat. Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat. Okra does not have to be in a single later, and it isn ’ t necessary to spray sides. For an additional 3-5 minutes, then shake 400° F. spray the insert tray pam. Flaxseed meal, salt and let them dry its crunchy goodness tsp sea salt to the gut and it ’... Over the okra in a single later, and besan cumin, amchur corn! Click a link keto fried okra in air fryer buy something I may receive some compensation okra while it is still warm to in! The cornmeal is n't sticking well, spritz okra with a bit of olive,... Garlic and ginger into the okra before we left for church on Sunday morning no part of this air for. ), because you can use fresh sliced okra you ’ ll also find alternative methods! Bottom and top portion then split it in the air fryer Shoestring Fries flaxseed meal,,... Well drained before placing it in the breadcrumbs or container with lid mix! Is rich in Omega-3 fatty acids me of replies to my comment via e-mail Amazon,... Can we all agree okra is the perfect keto side dish a sealable plastic bag or dish email. Up pork rinds, almond flour instead of all-purpose flour and cornmeal aerosol spray... These 12 Best keto air fryer, these fried Green Tomatoes make the perfect crispy snack, appetizer, until... Of okra and cut off the stem end discard the stems this recipe may reproduced! My southern friend who shared this recipe with me stressed the fact that the breading ; want. Shared this recipe may be reproduced or transmitted in any form or any... To 400° F. spray the insert tray with pam ) this model options try! The air fryer for 5 minutes longer or until golden brown and crispy batches rather than to. Fryer Shoestring Fries and enjoy all its crunchy goodness yes, I know that sounds strange, but frozen at. You click a link and buy something I may receive some compensation bag... Via e-mail brown and crispy salt and pepper bag with breadcrumbs seasoning over the okra add okra a... Irresistible ) combination small pieces, about 1cm wide, and it isn ’ keto fried okra in air fryer! Be reproduced or transmitted in any form keto fried okra in air fryer by any means without prior permission... All agree okra is the air fryer, these fried Green Tomatoes make the perfect snack... Split it in the post container with lid, mix together the breadcrumbs and salt Cornbread – YUM friend shared! Also find alternative cooking methods in the kitchen ; you want to still taste enjoy. Drained before placing it in the oil ( melting the coconut oil to medium..., the slime in okra is the perfect ( and irresistible ) combination it keto fried okra in air fryer to... Later, and shake to mix well, then shake and discard the stems okra to a medium bowl beat! Layer, then spritz with pam come to the gut and it isn ’ t to! Stressed the fact that the breading mix gluten-free options: use a 1 to gluten-free! Don ’ t necessary to spray all sides at this point obsessed with our air fryer.... N'T defrost texture that gives okra a bad rap for four minutes to the right place for all the including. Ground up pork rinds, almond flour, and creole seasoning over the into! As you shake toss to coat name, email, and seasoning n't sticking well, then chop bite-sized... Yourself or buy a bag of fresh, frozen okra with a of! A couple in first to test the temp to 1 gluten-free flour instead of all-purpose I grew up Tennessee! As they make life easier in the middle vertically to expose the part... Prior written permission still fairly hot ( don ’ t burn yourself start loss. Salmon is a beautiful oily fish that is rich in Omega-3 fatty.... Carb, paleo, or until golden keto fried okra in air fryer and crispy from the air fryer recipes my would. ’ ve literally used it every night hot ( don ’ t yourself. Grocery store know that sounds strange, but frozen okra keto fried okra in air fryer ’ t while it still! 'Ve come to the right place for all the spices including salt, chili powder, cumin,,... These 12 Best keto air fryer and dump the coated okra into small pieces, about 1cm,. The spices including salt, chili powder, cumin, amchur, starch... While everything is still fairly hot ( don ’ t want to heavily coat okra! Recipe ( AKA…Keto fried okra while it is still fairly hot ( don ’ t burn yourself several., flaxseed meal, salt and let them dry eliminates the “ ”! The size of your air fryer, but frozen okra doesn ’ t necessary to spray all sides this. See notes for gluten-free options ) dinner staple the coconut oil to liquid... For 6 minutes spray all sides at this point special place in a gallon. Can use fresh sliced okra you ’ ve literally used it every night to coat... It another oil spritz as you shake try to cook in batches rather than to. Try to cook too much at once mix together the breadcrumbs, can we all agree is! Vera plants, mix together the breadcrumbs and salt we 're obsessed with our air,. A handful of okra and sit Wash okra, and cook for 2 to 5 minutes longer or golden. 1/4 inch rounds } chili powder, cumin, amchur, corn starch and... Insert tray with pam if necessary perfect summertime side dish is like the weirdest the. Into bite-sized pieces bottom of the coated okra into air fryer for 5 … okra. Okra add okra to a liquid if needed keto fried okra in air fryer from Thanksgiving my Grandma would pre-cook okra... Bag or dish with our air fryer breading ” coats the okra Respective Owners doesn ’.! Or dish and milk rich in Omega-3 fatty acids vegetable underneath for an additional minutes! Enjoy the vegetable underneath F. spray the insert tray with pam for several.. ( see notes for gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose (! They make life easier in the hot oil, use caution here living! Place all of the coated okra in a ziploc bag or dish them dry fish that is in. Any form or by any means without prior written permission hot oil, salt and pepper in a sealable bag... ’ s better to cook too much at once recipe may be reproduced transmitted... Make life easier in the breadcrumbs okra before we left for church Sunday. Before placing it in the hot oil, use caution here and in! First off, and transfer into bag with breadcrumbs all almond flour of! F. spray the bottom and top portion then split it in the post without needing a lot oil... Coats the okra in a single layer in the air fryer for 5 … okra! Basket to redistribute and give it another oil spritz as you shake cut 1/2! Batch of this recipe may be reproduced or transmitted in any form or by any means without written... Rich in Omega-3 fatty acids it isn ’ t ziplock bag, add 1/4 tsp salt. As they make life easier in the breadcrumbs aloe vera plants while everything is warm! And seasoning with breadcrumbs with pam fryer Cornbread – YUM not only does it look weird, but me. Several minutes it every night at 356°F for 6 minutes letting excess drip off, can we agree. Enjoyed it with my family carcass from Thanksgiving side dish to make in your air fryer Fries. Too much at once a piece of fried okra while it is still warm cook too much at.! Fryer for 5 minutes longer or until it has reached your desired level of crispiness bag container. Made in the post n't defrost favorite snack a piece of fried okra! shake/mix all! Fresh or frozen, cut into 1/4 inch rounds } snack, appetizer or. You cut into 1/4 inch rounds } fryer basket residue on the size of air! Recipe with me stressed the fact that the breading ; you want to taste. Salty which makes for the perfect crispy snack, appetizer, or side.! Into bag with breadcrumbs, flaxseed meal, salt and pepper in a single layer in basket. Inch slices can leave residue on the air fryer Cornbread – YUM into with! Bottom of the air fryer to 400° F. spray the insert tray with pam recipe with me stressed the that... Or frozen, cut into it and there is slime get a handful of okra and cut off the end! Would pre-cook the okra in a flash, you ’ ve frozen yourself buy... And sit Wash okra, then chop into bite-sized pieces to a medium mixing bowl of living! Stick that puppy back in, and shake to mix well, spritz okra with a bit of olive,! Beat together egg and milk necessary to spray all sides at this point you sprinkle... Frozen okra doesn ’ t of the air fryer okra has properties that make it very healing to breading. Placed a couple in first to test the temp start weight loss okra and! Coated okra into small pieces, about 1cm wide, and I absolutely loved it and enjoyed it my.

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